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5 Minute meditations for busy Mamas

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A cool, breezy #run is truly a luxury in #Miami 🏃🏼‍♀️🌴🙏
Check in on the new mothers in your life. Ask them how they’re doing, how can you help them heal? New mothers need more love, support and attention in their first days. 🤱💗This is not a practice that is woven into our culture. Not sure where to start? I put together a list of my favorite books on #postpartumcare #linkinbio What are your favorites? 📚
I thought I was going to desperately miss the #paleo granola, but the #Whole30 version of @dirteatclean’s #acaibowl is still 👌
#bts 🎥
After the rain...🌈#happyspring!
#vegan Spaghetti Squash Alfredo 😋😋😋posting on Instagram has made me realize that I basically eat the same things every day / week. Especially while #Whole30-ing. I’m fine with that, but thought you might be interested in something a little more inspiring. I’ve started rounding-up my fave recipes from #foodbloggers who are doing some major creating in the kitchen. #linkinbio
 
 

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