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5 Minute meditations for busy Mamas

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A few years ago I took part in a trauma-informed #yoga training and had the incredible opportunity to teach a couple of yoga programs in underserved school environments before I had my daughter. One of the exercises that we taught was to have the kids do an #inversion (legs up the wall or on a chair, not a #handstand) and to ask them to imagine all of the ‘bad’ draining out of their body. I think we might all probably benefit from this exercise.
When you live in Miami, every day is a #beachday 🌴☀️🐠#miamilife #staycation
I am so very #grateful to have gotten to spend the last few weekends recharging, reading and reconnecting with my #family. I honestly feel like a whole new, happier, mama. #weekendvibes #sundayfunday #waterbaby
Running with the rising sun 🌅
vibes ✨via @lalahdelia
#fridaynight vibes ✨
 
 

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