Cart 0
Postnatal Workouts Postpartum Healing Self Care Nourishment
Travel Workouts Global juice bar guide
Good Things Guide to Eco-Friendly Activewear Guide to Eco-Friendly Athletic Shoes Postnatal Wellness Resources Miami
Meet Jacqui Prenatal and Postnatal Personal Training in Miami Mama & Me Bootcamp in Miami Gentle Exercises for Brand New Mamas This Week's Kid-Friendly Workout Playlist Articles
Cart 0
 

5 Minute meditations for busy Mamas

beach.jpg

You can also find me at:

Shop Eco-conscious activewear

teeki
teeki
teeki
teeki
 
 
I’ve worked really, really, really hard to strengthen my core this year.💪🏼 I still have stretched out skin. I still have a hernia that will require surgery one day. It makes my belly button pop out, which looks, for lack of a more descriptive belly button word, weird.🙃 But, I am choosing to focus on the strength I have built this year and the appreciation that I have for my body for creating my daughter and the immense love that she has brought into my life. 💗Because what you focus on expands. ✨
Longest run since I found out I was pregnant 🤰 #nashvillerocknrollhalfmarathon here we come 🏃🏼‍♀️💨#seenonmyrun #nikeplus #instarunners
Mama & me #acaibowl 💗
Need something uplifting? I offer you this pic of my adorable (freshly groomed) #puppy ❤️
I tried to skip out on my #meditation ✨practice this morning because I was “busy” and “stressed” and was reminded of this quote. These are the times that we need it the most. 🌺Did you #meditate today? If you don’t know where to start, check the #linkinbio for simple 5 minute meditations for mamas.💗
Just another beautiful Miami run day 🏃🏼‍♀️☀️#seenonmyrun #instatunners #nikeplus #halfmarathontraining