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5 Minute meditations for busy Mamas

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“agua! agua! agua! bo! bo! bo!” - Gracie
👋it’s me, Jacqui. I have a deep passion for helping mamas feel alive, like truly thriving, happy, ALIVE. When I first had my baby, I felt really lost. There is very little systemic support in the beginning and it can be a such a hard and scary time. I was inspired to do whatever I could to support new mamas. The best way I know how to do that is through movement. This is how VIVAMA came to be. The more I work with mamas, the more I am in awe of our strength, our resilience and our neverending capacity for love and support. I am so #grateful for my mamas and couldn’t think of a better community to be my students, teachers, friends and support💗#mywhy #lovewhatyoudo #momtribe #mushypost
Hey, hey #mia 👋
Just sitting over here writing a bunch of emails and missing #familytime 👨‍👩‍👧#monday
Don’t forget to #breathe ✨I was feeling really good about how much my #meditation practice has allowed me to stay calm during #motherhood...and then my daughter turned almost two and I have found myself in much more difficult terrain. 😬
In hindsight, we would have spent more time exploring the parks of Buenos Aires. The botanical gardens are exceptionally beautiful 🌺
 
 

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