This Pose Will Instantly Lift Your Mood

Are you feeling down, stressed, angry, overwhelmed, depressed? Throw your arms up above your head and reach your finger tips to the sky. Seriously, try it.

It is almost impossible to feel sad or mad in this position (according to my own experience and that of the 10s of people who I have convinced to strike a pose when they were feeling down). I don't recall where I learned this simple maneuver (probably in a NYC yoga class), but I swear it works. 

Not convinced by my anecdote and sample size of 20? It turns out there may be some science to it. Postures and movements can, in fact, affect emotional state according to research conducted by Tal Shafir, Ph.D.

Even this adorable baby knows what's up 👶