Booty Band Workout

There is no piece of resistance equipment easier to travel with than the booty band. I have this pretty, eco-friendly set with several different resistance levels at home. Here is my favorite simple, yet effective workout for booty toning:

Side step squats - 10

side-step-squat.GIF
 

Single leg kick backs - 10

kick-back.GIF
 

Side kicks - 10

side-raise.GIF
 

Single Leg Deadlifts - 10

booty-band-deadlift.GIF
 


Repeat this sequence 3-4 times and make sure to stretch your glutes, hamstrings and quads when you’re finished.

Movement, Travel Workouts, Postnatal WorkoutsJacqui SomenComment