Inner Core Exercises for New Moms

It’s possible that you might not think about your inner core until you have a baby. After, it might be all you think about. Working your inner core can help you find strength, stability and less pain in your day-to-day movements. Movements like picking up your baby, urinating, walking, sitting and more.

It is crucial to build this foundation of strength before diving into more intense or “normal” exercise. The video below demonstrates exercises for each of  four crucial inner core muscles. Please feel free to comment or message me with questions at hello@vivama.fit.

Check with your doctor before starting any workout program.