New! Postpartum Ab Workout

Did you have a baby about six weeks to six months ago? Did your doctor give you the green light to exercise? I put together this gentle postpartum ab sequence to help you rediscover and reconnect with your core muscles post childbirth. Before you start, you might want to read about the basics of the postpartum core, which includes more information on the inner core muscles, diastasis recti and more.