Transformation Plan

This is a transformation for your body and mind. This program is designed to create sustainable habits that will empower you feel and look your best. The Transformation Plan is founded in body love and joy. It is a completely individualized 6 week workout plan that will help you find joy in exercise, rebuild strength, regain energy and transform your body.

Your transformation program will include:

  • In-depth discovery call to review health history and objectives

  • Contract of commitment

  • Daily text support

  • Diastasis Recti check

  • Custom fitness program design

  • Workouts tailored to help you meet your specific objectives

  • Accountability check-ins

  • Custom workouts designed for new moms

  • Meditations and happiness exercises

  • Weekly check in calls

 email | text 646.801.9240