GENTLE EXERCISES FOR BRAND NEW MAMAS

GENTLE EXERCISES FOR BRAND NEW MAMAS

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Brand new moms often ask me about the best way to start moving again once they have the green light to exercise from their doctor. I created this beginners postpartum workout as a simple guide for mothers who are 6 weeks - 3 months postpartum to answer these questions.

"These exercises were so valuable...I wish more women had this content" - KA, New York City

The ebook includes:

  • the basics of post-pregnancy core anatomy

  • gentle exercises to reconnect to your core and pelvic floor

  • gentle strength exercises to begin your postpartum transformation

  • gentle stretches to relieve tension

  • evidence-based recommendations

  • a body loving meditation

    I hope you enjoy it!

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