GENTLE EXERCISES FOR BRAND NEW MAMAS

GENTLE EXERCISES FOR BRAND NEW MAMAS

4.99

New moms often ask me about the best way to start moving again once they have the green light to exercise from their doctor. I created this beginners postpartum guidebook to help new mothers who are 6 weeks - 3 months postpartum understand what is happening in their body and answer these questions.

"These exercises were so valuable...I wish more women had this content" - KA, New York City

The ebook includes:

  • the basics of post-pregnancy core anatomy

  • gentle exercises to reconnect to your core and pelvic floor

  • gentle strength exercises to begin your postpartum transformation

  • gentle stretches to relieve tension

  • evidence-based recommendations

  • a body loving meditation

    I hope you enjoy it!

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